Mažiau kalorijų maiste per dieną – ilgesnė gyvenimo trukmė

Mažiau kalorijų maiste per dieną – ilgesnė gyvenimo trukmė

Neseniai atliktame tyrime mokslininkai nustatė, kad nekaloringos dietos besilaikančios beždžionės gyvena kur kas ilgiau.

Mokslininkų komanda iš Viskonsino-Madisono universiteto ir Jungtinių Amerikos valstijų nacionalinio senėjimo instituto nusprendė išsiaiškinti, kokią įtaką rhesus beždžionių sveikatai turi nekaloringa dieta.

Ilgą laiką stebėję kelias beždžionių grupes, kurioms buvo taikomos skirtingo kaloringumo dietos, mokslininkai nustatė, kad mažas kalorijų kiekis maiste mažina onkologinių ligų, širdies ligų riziką, gerina audinių ir organų jautrumą insulinui, pagerina bendrą sveikatos būklę ir ilgina gyvenimo trukmę. Tiesa, rezultatai kiek priklausė nuo beždžionių amžiaus ir lyties – didesnė mažo kalorijų kiekio nauda buvo stebima moteriškosios lyties ir vyresnėms beždžionėms.

Tyrėjų teigimu, tikėtina, kad panašus nekaloringos dietos poveikis turėtų būti ir žmonėms. Taigi, jei įmanoma, geriau reikėtų valgyti mažiau.

Parengta pagal http://www.medicinenet.com/script/main/art.asp?articlekey=201024


146 mintys apie “Mažiau kalorijų maiste per dieną – ilgesnė gyvenimo trukmė

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