Vienišumas – vienas nemigos rizikos veiksnių

Vienišumas – vienas nemigos rizikos veiksnių

Britų mokslininkai teigia, kad vienišumas gali sutrikdyti miego trukmę ir kokybę.

Į neseniai atliktą tyrimą įtraukti 18–19 metų 2 200 Anglijos ir Velso gyventojų. Tiriamiesiems pateikti klausimynai, padedantys įvertinti vienišumo lygį ir miego ypatumus.

Apie 25–30 proc. tiriamųjų teigė kartais besijaučiantys vieniši, dar 5 proc. teigė labai dažnai ar nuolat jaučiantys vienišumą. Išanalizavę gautus duomenis, mokslininkai nustatė, kad vieniši asmenys 24 proc. dažniau jausdavosi pavargę, sunkiai sutelkė dėmesį, sunkiai galėdavo užmigti ir rytais dažniau jausdavosi neišsimiegoję.

Mokslininkai teigia, kad pacientų vienišumą visada reikėtų tinkamai įvertinti. Jau ankstesniuose tyrimuose nustatytas ryšys tarp vienišumo, depresijos, nerimo ir kitų psichiatrinių sutrikimų. Jei pacientas dažnai jaučiasi vienišas, būtina psichologo, o gal net ir psichiatro konsultacija.

Parengta pagal http://www.medicinenet.com/script/main/art.asp?articlekey=204268


150 minčių apie “Vienišumas – vienas nemigos rizikos veiksnių

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